Active living
Moving at −20°C: staying active through winter
Cold changes the rules but does not cancel movement. Three principles that work in a Kazakh winter.
Move more, eat well, rest easier. Discover everyday ideas for a healthier, happier life — at your own pace.
Cold changes the rules but does not cancel movement. Three principles that work in a Kazakh winter.
A short walk will not replace a workout, but it does what a gym cannot: it fits into an ordinary day.