Habits & risk reduction
Five nicotine myths, checked
Some treat nicotine as harmless, others as the cause of every disease. Both are wrong.
Habits & risk reduction
Nicotine: addictive, but not the main cause of smoking-related disease
What nicotine does, what it does not do, and why the harm of smoking is linked first of all to smoke.
Habits & risk reduction
How alternative tobacco and nicotine products work, and how their risk profile differs from cigarettes
Heated tobacco, nicotine pouches and vapes: what actually happens inside each device, and what WHO and the FDA say about it.
Habits & risk reduction
Smoke is the problem: what burning tobacco releases
More than 7,000 chemicals, around 70 of them carcinogens. What actually reaches the lungs — and why nicotine is not the main culprit here.